Infrared saunas have become popular due to their deep effects on the body and low temperatures, but infrared saunas with steam take the experience to a whole new level.

Physiological effect on the body:

A typical infrared sauna uses infrared radiation to heat the body from the inside out. This stimulates blood circulation, muscle relaxation, and moderate sweating.

An infrared sauna with steam combines infrared heat and moist heat (steam), which:

• Significantly increases sweating
• Accelerates heat exchange in the body – this means that the body reacts more intensely and recovers faster
• Improves metabolism and stimulates lymphatic circulation even more.

✅ Advantage of a steam sauna: The body warms up faster and deeper, and thanks to the steam, the intensity of fluid and waste removal from the body also increases.

Detoxification and skin cleansing:

A regular infrared sauna promotes subcutaneous sweating, which helps to eliminate heavy metals and toxins from the body.

An infrared sauna with steam adds moist heat to it, which:

• Opens skin pores better
• Cleanses the skin more effectively and leaves it softer and more moisturized.
• Especially suitable for people who struggle with acne, clogged pores or dry skin.

✅ Advantage of a steam sauna: The body warms up faster and deeper, and thanks to the steam, the intensity of fluid and waste removal from the body also increases.

User experience and relaxation:

A regular infrared sauna offers a calm, dry heat that is suitable for those who cannot tolerate the heat of a regular sauna.

An infrared sauna with steam creates a spa-like, humid atmosphere that:

• Promotes mental relaxation (steam has a calming effect)
• Helps to better relax muscle tension and stress
• It also works well for the respiratory system – warm, moist air relieves breathing difficulties.

✅ Advantage of a steam sauna: wider range of uses and more benefits at once (respiratory tract, skin, muscles).